Arugula will surprise you! It has some kick! Lovely peppery spice, with a slight nutty aftertaste.
Garnish a few pinches to any cooked dish! Add to cooked eggs or in sandwiches. Yummy!
Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce.
Also a rich source of vitamins E, L, Lutein and beta-carotene.